Ladies who suffer from fibroids often suffer from anemia too, in these cases, an iron deficiency anaemia. This anemia can be caused by significant blood loss due to heavy menstrual flow. While most hospitals are unavailable for elective-surgeries during the pandemic, an increase in your consumption of iron-rich foods can help you manage fibroid-related symptoms.
Take a look at these iron-rich sources which can be easily be incorporated into your daily diet:
🌿 Spinach, kale & other green leafy vegetables
🥜 Nuts & dried fruits
🌰 Pumpkin seeds, flax seeds & chia seeds
🍛 Quinoa & oatmeal
🍫 Dark choc & cocoa powder
If you’d like to learn more about permanent, non-invasive treatment for fibroids, contact us today via our website 👉 www.fibroids.co.za or send us a message online 🌸