{"id":2149,"date":"2023-02-14T08:00:22","date_gmt":"2023-02-14T06:00:22","guid":{"rendered":"https:\/\/www.fibroids.co.za\/?p=2149"},"modified":"2023-02-08T10:57:40","modified_gmt":"2023-02-08T08:57:40","slug":"love-yourself-from-the-inside-out","status":"publish","type":"post","link":"https:\/\/www.fibroids.co.za\/fr\/love-yourself-from-the-inside-out\/","title":{"rendered":"Love yourself from the inside out"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2140 alignnone\" src=\"https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2023\/02\/Fibroids_FoodsForFibroids_Feb23-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2023\/02\/Fibroids_FoodsForFibroids_Feb23-1024x1024.jpg 1024w, https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2023\/02\/Fibroids_FoodsForFibroids_Feb23-300x300.jpg 300w, https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2023\/02\/Fibroids_FoodsForFibroids_Feb23-150x150.jpg 150w, https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2023\/02\/Fibroids_FoodsForFibroids_Feb23-768x768.jpg 768w, https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2023\/02\/Fibroids_FoodsForFibroids_Feb23-1080x1080.jpg 1080w, https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2023\/02\/Fibroids_FoodsForFibroids_Feb23.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Love yourself from the inside out \ud83d\udc9b Uterine fibroids can cause heavy bleeding, which may lead to anemia or iron deficiency. Incorporate these iron-rich foods into your diet for a healthier, happier you \ud83d\udc47<\/p>\n<p>\ud83c\udf57 Poultry, fish, or lean meat<\/p>\n<p>\ud83e\udd66 Dark green vegetables (broccoli, kale, spinach)<\/p>\n<p>\ud83c\udf5e Iron-fortified breads, pastas, and wholegrain cereals<\/p>\n<p>\ud83c\udf4a Vitamin C rich foods (to absorb iron)<\/p>\n<p>If you\u2019d like to learn more about permanent, non-invasive treatment for fibroids, please send us a message online.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love yourself from the inside out \ud83d\udc9b Uterine fibroids can cause heavy bleeding, which may lead to anemia or iron deficiency. Incorporate these iron-rich foods into your diet for a healthier, happier you \ud83d\udc47 \ud83c\udf57 Poultry, fish, or lean meat \ud83e\udd66 Dark green vegetables (broccoli, kale, spinach) \ud83c\udf5e Iron-fortified breads, pastas, and wholegrain cereals \ud83c\udf4a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8,7,29,10,26],"tags":[70,14,13,21,15,71,16],"class_list":["post-2149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fibroids-treatment","category-fibroids","category-foods-for-fibroids","category-uterine-fibroid-embolisation","category-women-in-white","tag-fibroid-embolisation","tag-fibroids-treatment","tag-fibroids","tag-fibroidssouthafrica","tag-microsurgery","tag-the-microsurgery","tag-ufe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Love yourself from the inside out - Fibroid Treatment Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fibroids.co.za\/fr\/love-yourself-from-the-inside-out\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_ZA\" \/>\n<meta property=\"og:locale:alternate\" content=\"Portuguese\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love yourself from the inside out\" \/>\n<meta property=\"og:description\" content=\"Love yourself from the inside out \ud83d\udc9b Uterine fibroids can cause heavy bleeding, which may lead to anemia or iron deficiency. 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