{"id":1623,"date":"2021-06-25T08:28:53","date_gmt":"2021-06-25T06:28:53","guid":{"rendered":"https:\/\/www.fibroids.co.za\/?p=1623"},"modified":"2021-05-28T10:32:48","modified_gmt":"2021-05-28T08:32:48","slug":"incorporate-iron-rich-foods-into-my-diet","status":"publish","type":"post","link":"https:\/\/www.fibroids.co.za\/fr\/incorporate-iron-rich-foods-into-my-diet\/","title":{"rendered":"Incorporate iron rich foods into my diet"},"content":{"rendered":"

\"\"<\/p>\n

Uterine fibroids can often lead to iron deficiency or anemia due to the significant amount of blood loss caused by heavy menstruation. Here are a few easy ways to help replenish your essential red blood cells:<\/span><\/p>\n

\ud83e\udd69 Lean meat, fish or poultry<\/span><\/p>\n

\ud83e\uddc6 Legumes (beans, chickpeas, peas, lentils)<\/span><\/p>\n

\ud83e\udd6c Dark green vegetables (spinach, broccoli, kale)<\/span><\/p>\n

\ud83c\udf30 Dried fruits, nuts and seeds (apricots, almonds, pumpkin seeds)<\/span><\/p>\n

\ud83c\udf3e Iron-fortified whole-grain cereals, breads and pastas<\/span><\/p>\n

\ud83c\udf4a Vitamin C rich foods (helps to absorb Iron)<\/span><\/p>\n

If you\u2019d like to learn more about permanent, non-invasive treatment for fibroids, contact us today via our website <\/span>www.fibroids.co.za <\/b>or send us a message online <\/span>\ud83c\udf38<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uterine fibroids can often lead to iron deficiency or anemia due to the significant amount of blood loss caused by heavy menstruation. Here are a few easy ways to help replenish your essential red blood cells: \ud83e\udd69 Lean meat, fish or poultry \ud83e\uddc6 Legumes (beans, chickpeas, peas, lentils) \ud83e\udd6c Dark green vegetables (spinach, broccoli, kale) […]<\/p>\n","protected":false},"author":6,"featured_media":1624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,25,8,7,29,10,26],"tags":[12,22,14,13,21,20,19,15,18,16,17],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adenomyosis","category-fact-friday","category-fibroids-treatment","category-fibroids","category-foods-for-fibroids","category-uterine-fibroid-embolisation","category-women-in-white","tag-adenomyosis","tag-africanwomen","tag-fibroids-treatment","tag-fibroids","tag-fibroidssouthafrica","tag-fibroidtreatmentclinic","tag-haemorrhoids","tag-microsurgery","tag-noninvasivesurgery","tag-ufe","tag-unitingagainstfibroids"],"yoast_head":"\nIncorporate iron rich foods into my diet - Fibroid Treatment Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fibroids.co.za\/fr\/incorporate-iron-rich-foods-into-my-diet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_ZA\" \/>\n<meta property=\"og:locale:alternate\" content=\"Portuguese\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Incorporate iron rich foods into my diet\" \/>\n<meta property=\"og:description\" content=\"Uterine fibroids can often lead to iron deficiency or anemia due to the significant amount of blood loss caused by heavy menstruation. Here are a few easy ways to help replenish your essential red blood cells: \ud83e\udd69 Lean meat, fish or poultry \ud83e\uddc6 Legumes (beans, chickpeas, peas, lentils) \ud83e\udd6c Dark green vegetables (spinach, broccoli, kale) […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fibroids.co.za\/fr\/incorporate-iron-rich-foods-into-my-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Fibroid Treatment Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-25T06:28:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2021\/05\/FTC-June-2021_3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fibroids.co.za\/incorporate-iron-rich-foods-into-my-diet\/\",\"url\":\"https:\/\/www.fibroids.co.za\/incorporate-iron-rich-foods-into-my-diet\/\",\"name\":\"Incorporate iron rich foods into my diet\",\"isPartOf\":{\"@id\":\"https:\/\/www.fibroids.co.za\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fibroids.co.za\/incorporate-iron-rich-foods-into-my-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fibroids.co.za\/incorporate-iron-rich-foods-into-my-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2021\/05\/FTC-June-2021_3.jpeg\",\"datePublished\":\"2021-06-25T06:28:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.fibroids.co.za\/#\/schema\/person\/54c05a36c65b2edccac1b2fbe1e4adba\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fibroids.co.za\/incorporate-iron-rich-foods-into-my-diet\/#breadcrumb\"},\"inLanguage\":\"France\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fibroids.co.za\/incorporate-iron-rich-foods-into-my-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"France\",\"@id\":\"https:\/\/www.fibroids.co.za\/incorporate-iron-rich-foods-into-my-diet\/#primaryimage\",\"url\":\"https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2021\/05\/FTC-June-2021_3.jpeg\",\"contentUrl\":\"https:\/\/www.fibroids.co.za\/wp-content\/uploads\/2021\/05\/FTC-June-2021_3.jpeg\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fibroids.co.za\/incorporate-iron-rich-foods-into-my-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fibroids.co.za\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Incorporate iron rich foods into my diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fibroids.co.za\/#website\",\"url\":\"https:\/\/www.fibroids.co.za\/\",\"name\":\"Fibroid Treatment Clinic\",\"description\":\"Permanent, non-surgical treatment for fibroids\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fibroids.co.za\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"France\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fibroids.co.za\/#\/schema\/person\/54c05a36c65b2edccac1b2fbe1e4adba\",\"name\":\"Marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"France\",\"@id\":\"https:\/\/www.fibroids.co.za\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/10e978c3bbb98bb5a6aacfadc36671b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/10e978c3bbb98bb5a6aacfadc36671b8?s=96&d=mm&r=g\",\"caption\":\"Marketing\"},\"url\":\"https:\/\/www.fibroids.co.za\/fr\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Incorporate iron rich foods into my diet - Fibroid Treatment Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fibroids.co.za\/fr\/incorporate-iron-rich-foods-into-my-diet\/","og_locale":"fr_FR","og_type":"article","og_title":"[:en]Incorporate iron rich foods into my diet[:] - Fibroid Treatment Clinic","og_description":"Uterine fibroids can often lead to iron deficiency or anemia due to the significant amount of blood loss caused by heavy menstruation. 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