As a result of heavy bleeding, uterine fibroids can often cause many women to suffer from anemia or iron deficiency. Helping to replenish your red blood cells for a happy and healthier you; try to incorporate the below iron-rich foods into your everyday diet 👇
✔️Lean meat, fish or poultry
✔️Legumes (beans, chickpeas, peas, lentils)
✔️Dark green vegetables (spinach, broccoli, kale)
✔️Dried fruits, nuts and seeds (apricots, almonds, pumpkin seeds)
✔️Iron-fortified wholegrain cereals, breads and pastas
✔️Vitamin C rich foods (helps to absorb Iron)
If you’d like to learn more about permanent, non-invasive treatment for fibroids, visit our website www.fibroid.co.za or send us a message online 🌸